John Cooke v4:00/3:00r...4 row
4,086m
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
147
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 210 |
October 24, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,086m | 1:57.4 | 216 | 1043 | 25 | 147 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 124 | |
| r: 3:00 | 545m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 153 | |
| r: 3:00 | 567m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 154 | |
| r: 3:00 | 602m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 158 | |
| r: 3:00 | 505m | ||||||
| r2,219m |
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Workout Graph
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