John Cooke 613m row
613m
Meters
2:45.3
Time
2:14.8
Pace
34
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 207 |
October 24, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 613m | 2:14.8 | 143 | 791 | 24 | 127 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 26 | 117 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 25 | 126 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 24 | 140 |
| 0:03.0 | 613m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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