John Cooke 1000m row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
66
Calories
121
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 211 |
October 29, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 121 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 25 | 121 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 24 | |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 24 | |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 24 | |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.