John Cooke 3879m row
3,879m
Meters
16:29.4
Time
2:07.5
Pace
240
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 209 |
October 29, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,879m | 2:07.5 | 169 | 880 | 24 | 140 |
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 25 | 132 |
| 3:27.1 | 1,600m | 2:09.4 | 161 | 855 | 24 | 135 |
| 3:20.2 | 2,400m | 2:05.1 | 179 | 914 | 25 | 142 |
| 3:17.4 | 3,200m | 2:03.3 | 186 | 941 | 25 | 147 |
| 2:52.6 | 3,879m | 2:07.0 | 170 | 886 | 25 | 144 |
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Workout Graph
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