John Cooke 1000m row
1,000m
Meters
3:58.2
Time
1:59.1
Pace
65
Calories
105
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 213 |
November 04, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 105 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 23 | 68 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 22 | |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 24 | |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 23 | 129 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 118 |
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Workout Graph
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