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John Cooke v10c/0:30r...20 row

2,531m

Meters

8:57.5

Time

1:46.1

Pace

200

Calories

138

Heart Rate

Rest Distance1,705m
Rest Time10:00.0
Overall Distance4,236m
Overall Time18:57.5
Average Watts292
Calories Per Hour1306
Stroke Rate31
Stroke Count515
Drag Factor210

November 04, 2024 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:57.5 2,531m 1:46.1 292 1306 31 138
0:28.5 130m 1:49.6 266 1214 25 91
r: 0:30 101m
0:26.3 125m 1:45.2 301 1334 32
r: 0:30 89m
0:28.6 129m 1:50.8 257 1184 29 139
r: 0:30 87m
0:26.9 127m 1:45.9 295 1314 31
r: 0:30 91m
0:27.9 127m 1:49.8 264 1208 30 143
r: 0:30 88m
0:27.6 129m 1:46.9 286 1283 30
r: 0:30 82m
0:26.9 127m 1:45.9 295 1314 31
r: 0:30 84m
0:27.1 128m 1:45.8 295 1315 31 143
r: 0:30 88m
0:25.8 124m 1:44.0 311 1369 33 137
r: 0:30 86m
0:26.1 125m 1:44.4 308 1358 32 139
r: 0:30 78m
0:26.7 127m 1:45.1 301 1337 31 145
r: 0:30 81m
0:27.1 128m 1:45.8 295 1315 31 143
r: 0:30 84m
0:27.6 129m 1:46.9 286 1283 33 143
r: 0:30 78m
0:26.2 125m 1:44.8 304 1346 32 140
r: 0:30 92m
0:26.3 125m 1:45.2 301 1334 32 138
r: 0:30 83m
0:26.2 126m 1:43.9 311 1371 32 139
r: 0:30 87m
0:24.7 119m 1:43.7 313 1377 34 144
r: 0:30 85m
0:25.5 123m 1:43.6 314 1381 31 144
r: 0:30 82m
0:27.4 128m 1:47.0 285 1282 31 140
r: 0:30 81m
0:28.0 129m 1:48.5 274 1242 32 148
r: 0:30 78m
r1,705m

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