John Cooke 1000m row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
65
Calories
53
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 213 |
November 05, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 53 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 | 53 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 25 | |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 24 | |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 23 | |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.