John Cooke v200m/2:00r...5 row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
67
Calories
111
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,180m |
| Overall Time | 13:47.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 213 |
November 05, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 111 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 27 | 90 | |
| r: 2:00 | 43m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 114 | |
| r: 2:00 | 53m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 115 | |
| r: 2:00 | 38m | ||||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | 118 | |
| r: 2:00 | 28m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 | 120 | |
| r: 2:00 | 18m | ||||||
| r180m |
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Workout Graph
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