John Cooke 840m row
840m
Meters
3:32.2
Time
2:06.3
Pace
51
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 213 |
November 05, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 840m | 2:06.3 | 174 | 897 | 24 | 120 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 25 | 112 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 25 | 122 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 24 | 121 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 25 | 125 |
| 0:11.2 | 840m | 2:20.0 | 128 | 738 | 21 | 124 |
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Workout Graph
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