John Cooke 1000m row
1,000m
Meters
3:58.1
Time
1:59.0
Pace
65
Calories
114
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 217 |
November 11, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | 114 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 24 | 96 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 24 | |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 23 | |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 22 | 121 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | 127 |
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Workout Graph
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