John Cooke v3:00/2:00r...5 row
3,904m
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
130
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 215 |
November 11, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 27 | 130 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 88 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 131 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 138 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 147 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 147 | |
| r: 2:00 | 338m | ||||||
| r1,620m |
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Workout Graph
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