John Cooke 1476m row
1,476m
Meters
6:43.5
Time
2:16.6
Pace
86
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 213 |
November 11, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,476m | 2:16.6 | 137 | 771 | 25 | 129 |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 25 | 115 |
| 1:18.7 | 600m | 2:11.1 | 155 | 833 | 24 | 130 |
| 1:17.5 | 900m | 2:09.1 | 162 | 858 | 25 | 133 |
| 1:10.0 | 1,200m | 1:56.6 | 220 | 1058 | 25 | 147 |
| 1:28.8 | 1,476m | 2:40.8 | 84 | 589 | 26 | 124 |
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Workout Graph
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