John Cooke 980m row
980m
Meters
3:49.7
Time
1:57.1
Pace
64
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 218 |
November 12, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.7 | 980m | 1:57.1 | 217 | 1048 | 23 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 24 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 24 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 24 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 23 |
| 0:41.3 | 980m | 1:54.7 | 232 | 1097 | 25 |
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Workout Graph
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