John Cooke v200m/2:00r...5 row
1,000m
Meters
3:34.5
Time
1:47.2
Pace
74
Calories
110
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 13:34.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 219 |
November 12, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 110 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 | 127 | |
| r: 2:00 | 22m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 85 | |
| r: 2:00 | 25m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 101 | |
| r: 2:00 | 45m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | 111 | |
| r: 2:00 | 18m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 130 | |
| r: 2:00 | 21m | ||||||
| r131m |
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Workout Graph
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