John Cooke 679m row
679m
Meters
2:41.4
Time
1:58.8
Pace
43
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 216 |
November 12, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.4 | 679m | 1:58.8 | 208 | 1017 | 25 | 139 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 25 | 124 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 26 | 140 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 25 | 147 |
| 0:20.6 | 679m | 2:10.3 | 158 | 843 | 23 | 145 |
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Workout Graph
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