John Cooke 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 214 |
November 17, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 124 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 25 | 129 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 23 | 114 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 24 | 119 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 26 | 128 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 130 |
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Workout Graph
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