John Cooke v6:00/2:00r...6 row
3,911m
Meters
15:00.0
Time
1:55.0
Pace
269
Calories
151
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 212 |
November 17, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 26 | 151 | |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 156 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 152 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 152 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 149 | |
| r: 2:00 | 356m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 150 | |
| r: 2:00 | 338m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 151 | |
| r: 2:00 | 381m | ||||||
| r2,015m |
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Workout Graph
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