John Cooke 1094m row
1,094m
Meters
4:47.4
Time
2:11.3
Pace
65
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 212 |
November 17, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,094m | 2:11.3 | 154 | 831 | 24 | 133 |
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 26 | 122 |
| 1:16.5 | 600m | 2:07.5 | 169 | 881 | 25 | 135 |
| 1:13.4 | 900m | 2:02.3 | 191 | 957 | 25 | 139 |
| 0:54.3 | 1,094m | 2:19.9 | 128 | 739 | 23 | 136 |
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Workout Graph
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