John Cooke 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
66
Calories
122
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 213 |
November 18, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 122 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 25 | 121 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 24 | |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 24 | |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 24 | 123 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 122 |
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Workout Graph
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