John Cooke v2:30/0:30r...10 row
6,381m
Meters
25:00.0
Time
1:57.5
Pace
430
Calories
146
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 211 |
November 18, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,381m | 1:57.5 | 216 | 1041 | 27 | 146 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 27 | 132 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 30 | 137 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 29 | 149 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 29 | 146 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 27 | 148 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | 149 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 150 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 26 | 149 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 26 | 152 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 151 | |
| r: 0:30 | 90m | ||||||
| r614m |
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Workout Graph
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