John Cooke 1005m row
1,005m
Meters
4:36.9
Time
2:17.7
Pace
56
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 209 |
November 18, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,005m | 2:17.7 | 134 | 760 | 24 | 132 |
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 24 | 130 |
| 1:16.6 | 600m | 2:07.6 | 168 | 878 | 24 | 139 |
| 1:26.5 | 900m | 2:24.1 | 117 | 702 | 24 | 134 |
| 0:32.5 | 1,005m | 2:34.7 | 94 | 624 | 24 | 128 |
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Workout Graph
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