John Cooke 1000m row
1,000m
Meters
3:59.8
Time
1:59.9
Pace
65
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 213 |
November 21, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 136 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 25 | 130 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 25 | |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 24 | |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 24 | |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 142 |
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Workout Graph
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