John Cooke v1:00/1:00r...6 row
5,376m
Meters
21:00.0
Time
1:57.1
Pace
365
Calories
141
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 212 |
November 21, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,376m | 1:57.1 | 217 | 1048 | 26 | 141 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 121 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 138 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 134 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 147 | |
| r: 1:00 | 146m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 151 | |
| r: 1:00 | 58m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 156 | |
| r: 1:00 | 86m | ||||||
| r726m |
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Workout Graph
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