John Cooke 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
63
Calories
115
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 206 |
December 07, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 941 | 63 | 22 | 115 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 23 | 119 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 22 | 112 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 22 | 111 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 23 | 114 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 23 | 119 |
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Workout Graph
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