John Cooke v2:00/2:00r...5 row
3,617m
Meters
14:00.0
Time
1:56.1
Pace
247
Calories
132
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 210 |
December 08, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,617m | 1:56.1 | 224 | 1069 | 26 | 132 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 93 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 137 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 130 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 148 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 154 | |
| r: 2:00 | 321m | ||||||
| r1,602m |
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Workout Graph
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