John Cooke 881m row
881m
Meters
4:08.3
Time
2:20.9
Pace
47
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 210 |
December 08, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 881m | 2:20.9 | 125 | 730 | 23 | 120 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 25 | 110 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 24 | 115 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 22 | 125 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 22 | 126 |
| 0:23.5 | 881m | 2:25.0 | 115 | 694 | 20 | 126 |
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Workout Graph
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