John Cooke 1000m row
1,000m
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
118
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 214 |
December 10, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | 118 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 25 | 118 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 23 | |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 24 | |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 24 | |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 23 |
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Workout Graph
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