John Cooke v1:00/2:00r...5 row
3,355m
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
129
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 212 |
December 10, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,355m | 1:56.2 | 223 | 1066 | 25 | 129 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 81 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 131 | |
| r: 2:00 | 362m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 145 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 151 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 139 | |
| r: 2:00 | 418m | ||||||
| r1,848m |
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Workout Graph
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