John Cooke 797m row
797m
Meters
3:22.9
Time
2:07.2
Pace
49
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 213 |
December 10, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 797m | 2:07.2 | 170 | 884 | 24 | 131 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 25 | 115 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 24 | 130 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 25 | 140 |
| 0:46.6 | 797m | 1:58.2 | 212 | 1028 | 24 | 142 |
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Workout Graph
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