John Cooke 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
65
Calories
122
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 217 |
December 12, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 122 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 26 | 124 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 24 | 123 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 24 | 121 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 24 | 119 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 123 |
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Workout Graph
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