John Cooke 745m row
745m
Meters
3:22.0
Time
2:15.5
Pace
42
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 215 |
December 12, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 745m | 2:15.5 | 140 | 783 | 24 | 120 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 25 | 111 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 24 | 122 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 23 | |
| 0:38.2 | 745m | 2:11.7 | 153 | 827 | 24 | 127 |
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Workout Graph
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