John Cooke 1000m row
1,000m
Meters
4:03.7
Time
2:01.8
Pace
62
Calories
59
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 216 |
December 14, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 59 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 25 | 59 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 24 | |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 24 | |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 25 | |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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