John Cooke v1000m/3:00r...3 row
3,000m
Meters
11:43.9
Time
1:57.3
Pace
203
Calories
100
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 20:43.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 215 |
December 14, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.9 | 3,000m | 1:57.3 | 217 | 1046 | 25 | 100 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | 100 | |
| r: 3:00 | 552m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | ||
| r: 3:00 | 556m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | ||
| r: 3:00 | 575m | ||||||
| r1,683m |
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Workout Graph
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