John Cooke 518m row
518m
Meters
2:22.0
Time
2:17.0
Pace
29
Calories
100
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 213 |
December 14, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 518m | 2:17.0 | 136 | 767 | 25 | 100 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 26 | 100 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 25 | |
| 0:34.0 | 518m | 2:24.0 | 117 | 702 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.