John Cooke v3:00/2:00r...5 row
4,839m
Meters
19:00.0
Time
1:57.7
Pace
326
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 212 |
December 16, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,839m | 1:57.7 | 214 | 1037 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 372m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 380m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 353m | |||||
| r1,821m |
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Workout Graph
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