John Cooke 849m row
849m
Meters
3:44.3
Time
2:12.0
Pace
48
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 211 |
December 16, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.3 | 849m | 2:12.0 | 152 | 822 | 25 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 26 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 24 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 25 |
| 0:12.9 | 849m | 2:11.6 | 153 | 828 | 23 |
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Workout Graph
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