John Cooke 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
65
Calories
76
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 211 |
December 19, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 76 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 23 | 76 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 25 | |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 24 | |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 23 | |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 25 |
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Workout Graph
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