John Cooke 695m row
695m
Meters
2:54.8
Time
2:05.7
Pace
42
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 210 |
December 19, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 695m | 2:05.7 | 176 | 905 | 25 | 116 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 | 113 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 25 | 115 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 25 | 118 |
| 0:22.8 | 695m | 2:00.0 | 203 | 997 | 24 | 119 |
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Workout Graph
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