John Cooke 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
63
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 214 |
December 21, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 25 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 25 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 24 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 24 |
| 0:43.9 | 1,000m | 1:49.7 | 265 | 1211 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.