John Cooke v0:20/0:10r...24 row
2,182m
Meters
8:00.0
Time
1:49.9
Pace
151
Calories
130
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,334m |
| Overall Time | 19:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 211 |
December 21, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 32 | 130 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 103 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 128 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 129 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 129 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | ||
| r: 0:10 | 25m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | ||
| r: 0:10 | 26m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 132 | |
| r: 4:00 | 776m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 112 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 116 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 129 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 134 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 134 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 133 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 136 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 130 | |
| r: 4:00 | 847m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 127 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 125 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 139 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 139 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 139 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 142 | |
| r: 0:10 | 17m | ||||||
| r2,152m |
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