John Cooke 684m row
684
Meters
3:11.4
Time
2:19.9
Pace
37
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 214 |
December 26, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.4 | 684 | 2:19.9 | 128 | 739 | 37 | 24 | 121 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 26 | 109 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 27 | 121 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 24 | 128 |
| 0:24.9 | 684 | 2:28.2 | 107 | 669 | 4 | 19 | 129 |
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Workout Graph
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