John Cooke 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
31
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 210 |
January 01, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 936 | 31 | 26 | 126 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 26 | 117 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 27 | 118 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 | 130 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 26 | 135 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 | 132 |
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Workout Graph
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