John Cooke 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 215 |
January 02, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 25 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 26 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 25 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 25 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 24 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 26 |
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Workout Graph
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