John Cooke 664m row
664
Meters
3:55.2
Time
2:57.1
Pace
33
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 215 |
January 12, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.2 | 664 | 2:57.1 | 63 | 516 | 33 | 24 | 107 |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 10 | 25 | 110 |
| 1:01.9 | 400 | 2:34.7 | 94 | 625 | 10 | 26 | 113 |
| 1:16.3 | 600 | 3:10.7 | 50 | 473 | 10 | 24 | 105 |
| 0:28.6 | 664 | 3:43.4 | 31 | 407 | 3 | 21 | 101 |
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Workout Graph
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