John Cooke 1000m row
1,000
Meters
4:05.9
Time
2:02.9
Pace
63
Calories
74
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 218 |
January 16, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.9 | 1,000 | 2:02.9 | 188 | 922 | 63 | 25 | 74 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 26 | 74 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 24 | |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 26 | |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 25 | |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 26 |
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Workout Graph
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