John Cooke v1:00/2:00r...9 row
6,260
Meters
25:00.0
Time
1:59.8
Pace
413
Calories
138
Heart Rate
| Rest Distance | 2,814 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 215 |
February 10, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,260 | 1:59.8 | 204 | 1000 | 27 | 138 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 100 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 135 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 135 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 122 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 148 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | 150 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 152 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 155 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 152 | |
| r: 2:00 | 349 | ||||||
| r2,814 |
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Workout Graph
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