John Cooke 1000m row
1,000
Meters
3:56.2
Time
1:58.1
Pace
66
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 215 |
February 15, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 24 | 134 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 | 134 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 24 | |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 25 | |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 24 | |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 25 |
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Workout Graph
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