John Cooke v250m/2:00r...5 row
1,250
Meters
4:26.2
Time
1:46.4
Pace
93
Calories
120
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 14:26.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 216 |
February 15, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.2 | 1,250 | 1:46.4 | 290 | 1297 | 32 | 120 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | 139 | |
| r: 2:00 | 19 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | 98 | |
| r: 2:00 | 13 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | 98 | |
| r: 2:00 | 14 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 129 | |
| r: 2:00 | 18 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | 136 | |
| r: 2:00 | 18 | ||||||
| r82 |
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Workout Graph
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