John Cooke 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 215 |
February 15, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | 130 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 26 | 130 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 25 | |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 24 | |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 25 | |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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