John Cooke 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 217 |
February 18, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 132 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 26 | 126 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 24 | 138 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 26 | |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 24 | |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.